In this episode, host Adam Cuppy talks with Nitya Narasimhan about the importance of self care and what it means to build an ecosystem around you to create support and prevent burnout.

As a Microsoft Senior Program Manager, Nitya discusses the affect remote work can have on our health and why it's important to be strategic about incorporating self-care into our lives so that we can be more effective in helping others.

Featured Links:

Find Nitya on Twitter at: https://twitter.com/nitya

Find her online at: https://nitya.dev/

Other opportunities to connect:

• Weekly streams at Zeal's Twitch Stream
• Weekly front-end tips at Amy's Selfteach.me Youtube Channel
• Reach out at Our Website