In this episode, host Adam Cuppy talks with Nitya Narasimhan about the importance of self care and what it means to build an ecosystem around you to create support and prevent burnout.
As a Microsoft Senior Program Manager, Nitya discusses the affect remote work can have on our health and why it's important to be strategic about incorporating self-care into our lives so that we can be more effective in helping others.
Find Nitya on Twitter at: https://twitter.com/nitya
Find her online at: https://nitya.dev/
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